Meditating with Crystals can really help you to focus your energies more clearly.
The Easy Two Crystal Balance Meditation helps you to let go of stress and confusion. It can assist you to enter a space of balance on the mental and emotional levels of your being.
It is very quick and easy.

​Have a look at the video here for instructions

The suggested Crystals are not just for hot temperatures but can also offer comfort during hot, sticky situations & arguments.
This article is short and to the point. Give them a try and see for yourself.

Snow Quartz

The name says it all. For most people this Crystal carries calming and cooling energies.

Try: 1 x Snow Quartz Crystal on your Brow

• Calms your thoughts
• Brings Peace
• Lifts your spirits

Alternatively place 6 x Snow Quartz Crystals evenly around your body to expand this effect to your whole body.
 
Clear Quartz

Working with Clear Quartz Crystals can feel like jumping into a cooling spring.
Try: 3 x Clear Quartz between your feet

• Feels refreshing
• Clears stagnant energy
• Brings you Clarity

Again, you can spread this to include your whole body by placing 6 x Clear Quartz Crystals evenly around your body.
 
Blue Lace Agate

When you are calmer you are cooler is the motto here. Blue Lace Agate is gentle, and calls in Angelic energies.
Try: Place a Blue Lace Agate on your body where you feel hot, i.e. on your Brow if your head feels hot or one under each foot if your feet feel like they are on fire.

• Feels Soothing
• Brings Calm
• Initiates Peace

To cool heated discussions with others place a Blue Lace Agate on your Throat.
 
This one is a mini newsletter to help you through the next few days / weeks.

Please know that the Bain Clan is here for you if you need us.

Empowering you to live the life you love and feel safe to be who you wish to be!
​
Much Love, Blessings & Gratitude from us all.
Karin xxx

To your own inner Self. It is vital that at this point you stay focused on your goals of who you want to be and the world you would like to see.

Not the world you are seeing! Firmly ignore that one! Keep your vision on the beautiful emerging one - remember, the one filled with Love & Light etc.

One of the best Crystal exercises (in my opinion) for this is to use 6 x Clear Quartz Crystals and lay them evenly around your body.
If you feel you are being 'invaded' or 'polluted' by outside energies you can be more specific with this exercise by using Clear Quartz Points and face the points away from the body. This will help to draw off anything that does not belong.

Clear Quartz symbolises:

• Clarity
• Structure
• The Ideal

The number six is the symbol of balance and will support your whole Being in a harmonious way, enhancing your ability to connect to the higher energies.

Find more meanings for Clear Quartz here.