One of the most important things you can do just now for yourself - and with that for the world at large - is to enter a space of deliberate creating.
If you want to experience a better, fairer more loving physical reality then you need to create this within yourself first and stick with it!
That means you stop reacting to your outer world and start to live your life from within.
Here are some tips that help you do this:
Learning ways to keep your thoughts and emotions clean is just like learning to wash and brush your teeth.
I'd like to think that you are cleaning yourself physically at least twice a day to keep your body in good shape. If you wish to keep your energies clear and flowing then it is important to do the same for your mind and emotions.