Q- Why is this such a difficult time for us?
A- You need to face up to your worst fears, so that you can once and for all let go of these old Wounds that Bind You. As well as Heavy things, stopping you lifting up it is also Bindings. Take an Air Balloon when you let go of theirs, then you can fly up to these new Realms you have not been to in a 3D body before.
To be able to go to these places whilst in a 3D body is a totally new experience for all but a few. We know you have ventured this way before Marcus and many others. However only for brief glimpses never for the rest of your 3D lives.
No one else can let go of these Bindings for you, only you yourself can enable it. It no longer matters what the original lesson was that caused these events in your past lives, but that is irrelevant now anyway. Only letting it go is important. Remember to say Thanks though as this lesson as all others has put you where you are now, Glory, Glory, Glory

The above message was received by Marcus Bain and first shared with our Friday Night Light group on 19th July 2021.
Much Gratitude to the Arcturians for sharing their wisdom with us and to Marcus for relaying the message.
Image credit: Pete Linforth - much gratitude!

Life can be filled with many challenges. Your daily life is busy, fast moving and seems to constantly bombard you with new impressions, things to do and jobs to complete.
Here are some reasons why energy healing can help you redress the balance between you and what life demands of you, reconnecting you with your true, happy self.
 
Making space for you and your need to relax, let go & connect in a meaningful way
You could go to a yoga class, for a walk in the woods or talk to a good friend. These are all good choices for relaxation but may not offer you a path to re-connection with your true, happy self.
If you are looking for happiness, an experienced Energy Healer can help you replenish your energy field, re-balance your whole Being and give you guidance on how to steer your life in the direction of joy in a relevant way.
In addition it is a confidential service that ensures that what is being shared during the session remains private, offering you the opportunity to offload your worries to a deep level.
When you attend an Energy Healing session you are taking time out for you and your need to lighten the load of whatever it is that has prompted you to seek assistance from a Healer who is sympathetic to your situation and needs.
 
Energy Healing harmonises you with your surroundings
During a healing session the person transmitting the healing becomes a conduit for the Universal energy that will help to re-instate your natural balance of body, mind, emotions & spirit. Everyone has access to this Universal energy, but when life gets busy we sometimes forget how to connect with it and use it to replenish ourselves.
This is when the Energy Healer steps in to help replenish and guide you to re-connect you to your natural happy state.
The healing reduces the friction and contradictions that you feel within your own Being, thus bringing ease and happiness back into your existence.
Life today reflects many different facets of what could be true. Pretty much for every statement that is being made and proven you will be able to find one that – equally proven – contradicts that statement.
If you continue to follow life as it is presented to you via your outside world it is likely that you will enter a state of dis-harmony.
One way to leave confusion behind and to enter a state of harmony is to get in touch with your own Inner Truth.
Seeking an experienced Energy Healer to help you replenish your own energies and then guide you to re-connect you with your own inner Truth can significantly speed up this process.
This is the Truth that bubbles up from within. Sometimes this Truth is still distorted due to false beliefs you formed when you were young or when you were in an unbalanced state and thus more susceptible to internalising false beliefs.
An experienced Energy Healer can help you to let go of these distorted viewpoints at a profound and deep level. Once this is done you can re-connect to your true happy self and create beliefs based on Love, Light, Peace, Truth and Freedom.
 
Healing connects you with what feels meaningful and joyful to you
Rather than connecting with your True Being that knows only Love and unlimited Freedom you may live your life according to beliefs and rules that you have allowed to be placed upon yourself.
You may have forgotten what is truly important to you.
Through guidance and advice an experienced Energy Healer can help you to re-establish your connection to yourself and the things that you find truly important quickly.
A Healing session can bring you closer to the True You through the warmth, acceptance, unconditional love and guidance that is offered during that meeting.
Through experience of life, seeing many clients and at being connected the Healer is able to guide you and put you in touch with that which is truly meaningful to you.
When we live our lives with purpose and a strong sense of what is significant to us we unlock the door to true happiness.

Image Credit: Edgar Castrejon – Unsplash, much Gratitude!
​
Author: Karin Bain – www.thebainclan.uk

​First and foremost you are meditating and this comes with scientifically proven benefits.
Meditating –

• Reduces stress
• Controls anxiety
• And promotes emotional health

The above is just a small list amongst many other advantages.

Meditating with Crystals

• Introduces a specific purpose
• Directs the Meditation towards a desired goal
• Strengthens the positive effects your Meditation will have
  
  

When you add Crystals, and in particular Crystal Nets to your Meditation, you are giving that quiet space of contemplation a specific purpose.
You are pre-setting the theme of your Meditation so that it will direct your mood towards a desired goal.
For example, if you would like to feel more loving towards yourself and others you might choose to pick up a Rose Quartz Crystal.

Rose Quartz symbolises and reflects Unconditional Love. By holding, wearing or surrounding yourself with it you are sending yourself the signal of Unconditional Love. If you regularly subject yourself to this signal your energy field, mind & emotions start to become entrained with that reflection (pendulum clock synchronisation).
This will then have an impact on how you reflect upon yourself and others, meaning you are becoming more unconditionally loving towards yourself and the world around you provided you are not resisting the process.

Meditating with Crystal Nets

• Streamlines your Meditation practice
• Can bring faster results
• Opens your perception to a higher purpose
• Unlocks the pathway to real transformation
  
  

Using Crystal Nets – these are Crystal layouts that have been deliberately designed for a specific purpose – adds yet another facet to your Meditation practise.
Crystal Nets often incorporate Sacred Geometry into the layout. Our whole world (reality) is based on the principles of Sacred Geometry (see Fibbonachi sequence / Golden Ratio).
This Sacred Geometry has been used since ancient times in the planning and building of significant structures such as temples and churches.

Our human bodies are also based on these principles and for that reason BIG changes can occur when we use the combination of Crystals and Sacred Geometry.

Meditating with Crystal Nets is not only more transformative than merely meditating or holding a Crystal, it also offers a way to really pin-point the vibration you would like to achieve.
So going back to the example of using Rose Quartz above, you may choose to use 6 Crystals evenly spaced around your body.

The number 6 is a symbol of balance. Therefore using 6 Crystals of the same kind will create a space of balance and harmony. It greatly increases how receptive you are towards your desired goal, in this case becoming more loving towards yourself and others.

Give it a go and see if it works for you.

Find a short animated video detailing a Rose Quartz Crystal Net here: Rose Quartz Crystal Net Video

We offer 50% off our downloadable MP3 guided Crystal Meditations during July (that’s only £2.22 per meditation & you have it for life). Subjects covered are: Inner Communication, Loving Communication, Grounding in Love, Unblocking Creativity, Creative Communication, Opening Your Channel and more.

We are also offering 20% off some of our Rose Quartz Crystals.

Wishing you all a fantastic July filled with Unconditional Love.

​Image Credit: Activida on Pixabay with much Gratitude!

Meditating with Crystals can really help you to focus your energies more clearly.
The Easy Two Crystal Balance Meditation helps you to let go of stress and confusion. It can assist you to enter a space of balance on the mental and emotional levels of your being.
It is very quick and easy.

​Have a look at the video here for instructions

To meditate is to focus your mind for a period of time (rather than letting it roam free). Some people refer to this as the monkey-mind – jumping from one place to another without any clear direction.

There are many benefits to meditation. Here I share with you three important ones:

• Relaxation
  When you stop your mind from jumping all over the place and start to focus it in one direction things become easier. You will start to realise that some of the stress in your life comes from the way you think about things rather than from how things really are.
• Clarity
  When you switch your mind from racing around to being focused in one direction you start to notice that there is space that can be organised much more easily. It can help you to define more clearly who you wish to be, rather than constantly reacting to the reflections of other people or situations.
• Better Productivity
  Having a meditation is like having a mini sleep. It rests your body and mind which will make you feel refreshed, ready to tackle whatever you are planning next in a much more productive way.
  
  

This is just a short list of benefits, check out this page for a more extensive list.

Learning to meditate can be easy. Especially in the beginning there is no need for you to invest a lot of time or fold yourself up like a pretzel.
One of the first meditations I engaged with were little guided meditations that were just one minute long. Or, you could start by taking ten deep belly breaths and if this is too much start with three!

What is important is that you invest a little time for your wellbeing regularly. Every day is great, if it is less often at least it’s a start.

Here are 3 easy ways to get a meditation practice going by yourself:

1. Guided meditation
   This is where a tutor gently talks you through a process or a journey. Either in person or via an MP3 recording or a video. As mentioned above, these meditations can be very short and nowadays there are lots of different ones available.
   This type of meditation is suitable for those who enjoy following someone else’s lead.
   Find some examples here: Guided Meditations, Guided Crystal Meditations.
2. Breathing meditation
   Counting your breath, counting up to a number and then back down again, following the flow of your breath through your nostrils down into your belly are all popular methods for meditating. You can do this on your own or with guidance and it can be done anywhere.
3. Nature meditation
   Simply going for a walk in the woods or sitting down under a tree, listening to the birds sing and feeling the sunshine (or here in the UK raindrops) on your skin can allow you to enter into a meditative state. Try to spot a certain animal, like blackbirds or a certain colour like yellow and see how quickly this can focus your mind and attention.
   
   

For more easy and advanced ways to meditate check here.

Learning to meditate can be really easy and the benefits are great. Make a start today!

The suggested Crystals are not just for hot temperatures but can also offer comfort during hot, sticky situations & arguments.
This article is short and to the point. Give them a try and see for yourself.

Snow Quartz

The name says it all. For most people this Crystal carries calming and cooling energies.

Try: 1 x Snow Quartz Crystal on your Brow

• Calms your thoughts
• Brings Peace
• Lifts your spirits

Alternatively place 6 x Snow Quartz Crystals evenly around your body to expand this effect to your whole body.
 
Clear Quartz

Working with Clear Quartz Crystals can feel like jumping into a cooling spring.
Try: 3 x Clear Quartz between your feet

• Feels refreshing
• Clears stagnant energy
• Brings you Clarity

Again, you can spread this to include your whole body by placing 6 x Clear Quartz Crystals evenly around your body.
 
Blue Lace Agate

When you are calmer you are cooler is the motto here. Blue Lace Agate is gentle, and calls in Angelic energies.
Try: Place a Blue Lace Agate on your body where you feel hot, i.e. on your Brow if your head feels hot or one under each foot if your feet feel like they are on fire.

• Feels Soothing
• Brings Calm
• Initiates Peace

To cool heated discussions with others place a Blue Lace Agate on your Throat.
 
This one is a mini newsletter to help you through the next few days / weeks.

Please know that the Bain Clan is here for you if you need us.

Empowering you to live the life you love and feel safe to be who you wish to be!
​
Much Love, Blessings & Gratitude from us all.
Karin xxx

To your own inner Self. It is vital that at this point you stay focused on your goals of who you want to be and the world you would like to see.

Not the world you are seeing! Firmly ignore that one! Keep your vision on the beautiful emerging one - remember, the one filled with Love & Light etc.

One of the best Crystal exercises (in my opinion) for this is to use 6 x Clear Quartz Crystals and lay them evenly around your body.
If you feel you are being 'invaded' or 'polluted' by outside energies you can be more specific with this exercise by using Clear Quartz Points and face the points away from the body. This will help to draw off anything that does not belong.

Clear Quartz symbolises:

• Clarity
• Structure
• The Ideal

The number six is the symbol of balance and will support your whole Being in a harmonious way, enhancing your ability to connect to the higher energies.

Find more meanings for Clear Quartz here.

One of the most important things you can do just now for yourself - and with that for the world at large - is to enter a space of deliberate creating.

If you want to experience a better, fairer more loving physical reality then you need to create this within yourself first and stick with it!
That means you stop reacting to your outer world and start to live your life from within. 
Here are some tips that help you do this:

1. When you wake up in the morning, rather than letting your thoughts do their thing focus them on something you truly love and enjoy. (I love my warm dressing gown and socks!)
2. First thing, before you do anything else, have a meditation session. 15 Minutes is ideal but 10 focused breaths work too.
3. Check your media as late as possible. Once we do this we start to enter into reactive mode rather than creative mode.
4. During the day point out all the things you love and enjoy. (I love that I have food on my plate every day.)
5. Remind yourself often, take a few deep breaths every couple of hours or even better have a mini meditation session around lunchtime.(This will help your digestive process and your energy levels too!)
6. When you finish work / your chores and after being out give your energy field a cleanse. We use sound and brushing off, but you could also visualise taking a shower. Also visualise that any unwanted chords and energies dissolve.
7. Before bed think of at least three things you are grateful for. Take some more deep breaths and ensure that you are feeling good and happy before you nod off.

If you incorporate at least some of the steps above into your daily practice you will notice a difference. 
Learning ways to keep your thoughts and emotions clean is just like learning to wash and brush your teeth. 
I'd like to think that you are cleaning yourself physically at least twice a day to keep your body in good shape. If you wish to keep your energies clear and flowing then it is important to do the same for your mind and emotions. 

​This morning Joshua and I were looking at some words and how to spell them. One of the things we enjoy is to take the words apart and see if we can spell some other words with the letters contained in it.

As we did this with the word 'history', Joshua came up with the word 'story' and then it hit me! Here it is plain for everyone to see - history is made up of the two words 'his' and 'story'!

This put a lot of things into perspective for me. Whenever we look at something that has occurred, we are merely looking at a story. In fact, we as the human race have gone as far as calling these stories 'his story'. To me the meaning of this is the story told by someone else. We don't say 'her story' or 'my story', but maybe this is something we should start to look at.

Especially 'my story'! To me this word, when put together (mystory) sounds awfully close to the words mystery and - best of all - mastery!

So, this Festive season my gift to you is this little play on words. Maybe this will inspire you to take charge of your life and turn his-tory into my-story.

Make the telling of your story a positive and joyful one and be very discerning about what you allow to enter into the category of 'my-story' versus 'his-tory'. 


With Love, Blessings & much Gratitude for noticing & reading this
Karin xxx